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Tea is delicious, low-calorie, and brimming with antioxidants. Teas are becoming one of the most commonly consumed beverages in the world.
And why not? With its wealth of health benefits, you should be drinking it too.
Drink Tea and Soak Up the Wellness Benefits
It is no wonder or coincedence that tea is the beverage most commonly enjoyed by some of the oldest people in the world. Some teas are packed with powerful antioxidants that can improve concentration, gently boost energy, and make you happier. Some tea blends can even cleanse your liver, intestines and colon. These detoxing teas are becoming very, very popular.
To get the most health and wellness benefit from tea, brew it fresh from tea bags or loose leaves and herbs, as instant and bottled teas contain less active compounds. Let the tea steep for three to five minutes to extract the most beneficial compounds.
Learn to Cut Out Your Morning Coffee
For most Americans, the first thing they reach for in the morning is fresh brewed cup of hot coffee. Although it may provide a quick morning jolt, coffee may actually deplete your vital essence, "borrowing" energy that you didn't have in the first place.
About Caffeine
Caffeine acts as a central nervous system stimulant. It causes you to experience stress, anxiety, a racing mind, and even insomnia. It actually works against your attempts to relax the body and calm the mind. Provide your body with a healthier alternative to coffee -- herbal tea. On average, a cup of black tea contains about one third of the caffeine that you would receive from the same cup of coffee. For instance, green tea contains about one sixth of that amount.
Caffeine content varies depending on the particular tea and the brewing time.
Naturally Decaffeinate
Here's an interesting suggestion that we recently learned about. One way to naturally decaffeinate tea is to steep it for 45 seconds. Then pour out the liquid but keep the tea leaves. Then add fresh boiling water and let it steep for another 3-5 minutes. This process allows the beneficial polyphenols to be extracted from the tea.
Get Slim with Tea
Tea is a wonderful cleansing tool to flush the system, replace fluids - and pump your body full of powerful antioxidants. Aside from the health benefits, tea is a zero-calorie beverage, making it your best choice for weight loss. So pass on the Diet Soda and drink more refreshing tea.
Try to drink your tea unsweetened and without milk, which may minimize some of the health benefits. If you are one of those people that feel they must sweeten their tea, try to forgo sugar and try honey, stevia products, or a stick of cinnamon instead.
Herbal Detoxifying and Cleansing Tea Blends
Aromatic and chock full of amazing health benefits, herbal colon cleansing teas are gaining popularity. They are made from various leaves, roots, bark, or flowers.
Among others, one of the most popular of the cleansing teas is Holy Tea. This incredibly popular herbal tea is specially combined to help detoxify your body, clear your mind, balance your emotions, and help ease digestion. Holy Tea is available online at www.holy-tea-time.com.
To Your Health! Stay healthy, live long, and live a happy life!
Malva Leaves are often made into a tea to help soothe the membranes of the digestive system. Malva Leaf is mildly astringent and diuretic and is sometimes used to treat gastroenteritis, stomachache and conditions of the spleen.
The Chinese use Malva Leaf as an expectorant and as a gargle for sore throat. Malva Leaf is also thought to be a mild laxative.
The seeds are used in Tibetan medicine, where they are considered to have a sweet and astringent taste along with a healing potency. Malva Leave are sometimes used in the treatment of renal disorders, the retention of fluids, frequent thirst and diarrhea.
The word "malva" is derived from malakos, which in Greek means "soothing". Not surprising, malva tea may be given as a gargle to reduce throat inflammations. Drinking the Malva Leaf tea may also help calm stomach and intestinal irritation. Warm compresses can draw toxins from pimples, abscesses and other skin inflammation while cool tea compresses can help relieve superficial burns.
The leaves of Malva sylvestris, otherwise known as blue mallow, are rich in mucilage. The mucilage of M. sylvestris is made up of high molecular weight acidic polysaccharides (Classen B, et al., Planta Med 64(7): 640-44 (1988)). Malva leaf tea is traditionally believed to be useful as an anti-inflammatory, decongestant, humectant, expectorant, and laxative.
It has also been used internally to sooth sore throats, laryngitis, tonsillitis, coughs, dryness of the lungs, and digestive upsets. Mallow is also used as a poultice for healing wounds and skin inflammations.
In traditional medicine, mallow leaf tea has also been used against abnormal growths of the stomach and to alleviate urinary infections (Bisset NG (ed). Malvae folium--Mallow leaf.
The Malva or Chinese Mallow plant (Malva verticillata) is a member of the Malvaceae family which also includes the Marsh Mallow and the Hibiscus. The leaves have a mild pleasant flavor. Malva has been cultivated in China for over 2,500 years, and is now cultivated in some countries of Europe as a tasty salad green.
The Malva seed contains mucilage, polysaccharides and flavonoids. In traditional medicine, the Malva leaf was often made into a tea to sooth the membranes of the digestive system.
It is a demulcent (the mucilage soothes and softens irritated tissues, especially the mucus membranes), mild diuretic, emollient (softens the skin), and a mild laxative (a gentle stimulant of the bowels).
Malva Leaf teas have been used in the treatment of renal disorders, the retention of fluids, frequent thirst, and diarrhea. Malva Leaf has been used to treat stomach ache, gastroenteritis, irritable bowel, and conditions of the spleen.
The Chinese use Malva Leaf as an expectorant and as a demulcent gargle to soothe a sore throat. It can also soothe a bronchial irritation in persons with bronchitis or emphysema. (Beware of Chinese Mallow teas which also contain Senna or Cassia angustifolia. which are strong laxatives and can create dependency. (Holy Tea does NOT contain Senna.)
The use of Blessed Thistle commonly known as Holy Thistle (Carbenia benedicta) has been recorded as far back as the early sixteenth century for treating smallpox, fever, anorexia, dyspepsia, indigestion, constipation, and flatulence. The Holy Tea Herbal Blend is reported to be a safe, pleasant-tasting, detoxifying herbal tea which has been used with impressive results for over 20 years in Dr. Miller's two clinics by thousands of persons who suffered with:
The Benefits of Holy Tea
Over the past 20 years, thousands of Dr. Miller's Clients drank Holy Tea to cleanse their colon, detox their body, lose weight and feel better.
Thousands have achieved wellness benefits and hundreds have provided impressive testimonials.
Holy Tea is a life-changing health product that doesn't need "selling" ...just "telling". Just telling people about the availablity of Holy Tea has changed the life of many, many people. The testimonials are inspiring!
Simply by drinking two 8 ounce cups per day, Dr. Miller's clients have successfully used Holy Tea to:
Try Holy Tea today!